Southwest Dietitian Group presents:
Unlock the Secret to Lasting Healthy Habits

Struggling to make changes that stick? Join Registered Dietitian Maya Nahra for a transformative class, Building Better Habits, and discover six proven keys to creating habits that fuel your health and happiness. Walk away feeling inspired, confident, and ready to achieve sustainable, long-term success.

RSVP HERE: https://forms.gle/FQP3ugDWENkmPRkK9 

Presenter: Maya Nahra, RD, LD

Wednesday, February 26th, 5:30–6:30 PM

Location: Park University @ 92 W Vaughn Ave, Gilbert, AZ 85233 Rm 252

Admission: FREE! Open to clients and the public.

What You'll Learn:

Discover the 6 Keys to Building Habits That Last for your health journey, including:

• Master the Art of Goal-Setting: Unlock the secret to setting goals that inspire and energize without overwhelming you.

• Transform Your Thinking into Habits: Learn how to rewire your mindset for sustainable, automatic changes.

• Break Through Barriers: Discover simple tools to overcome resistance and stay on track effortlessly.

• Measure Progress Like a Pro: See your success clearly by mastering the art of tracking and confirmation bias.

• Evolve into Your Best Self: Embrace a journey of growth and transformation for lifelong health success.

RSVP HERE: https://forms.gle/FQP3ugDWENkmPRkK9 

 Leave with clarity, motivation, and actionable steps to take control of your habits and your health!

If these sound familiar, this class is for you:

• "I’m all-or-nothing with my nutrition plan."
• "I know what to do, but I just can’t stick to it."
• "I feel like I should be doing more or better."
• "It’s hard to stay consistent or track my progress."

DO NOT MISS THIS! It’s free to the public and will not be recorded.

Questions? Call, text, or email our office manager, Valerie, at Hello@sdg.care or (602) 218-5278.