Learn How to Save Water, Save $$$ Online at the SRP Virtual Water Conservation Expo
Learn How to Save Water, Save $$$ Online at the SRP Virtual Water Conservation Expo Secure your spot and join us online for the 2026 SRP Virtual Water Conservation Expo™ from noon to 1 p.m., Thursday, July 9. This one-hour virtual webinar is available to anyone with a smart phone or computer who wants to learn how to reduce water use and purchase a smart irrigation controller (limit 1) for $60 plus tax, additionally high efficiency spray heads (limit 20) for $2.50 each plus tax and nozzles (limit 20)
Chess Night Begins at Big Chicken in Downtown Gilbert
Founded by NBA legend Shaquille O'Neal, Big Chicken (located in the heart of Downtown Gilbert) is known for our giant chicken sandwiches, massive chicken tender plates, and over-the-top milkshakes. You already know Big Chicken is a great place to visit before (or after) a big game, but did you know we also have tons of other games as well? From the NBA Jam arcade game to cornhole to other board games, we are now also known for a great place for chess players to meet for a game. Starting on June 29th,
Doing More Isn't Making You Better
We've all been there. The list is long, the calendar is packed, and somewhere in the back of your mind you're telling yourself — just get through this stretch. Then you'll catch up. Then you'll breathe. So you take on a little more. And a little more. And somewhere in there, the work that used to feel sharp starts to feel heavy. Here's what I find fascinating about that — and I say this as someone who spends her days studying how the body handles stress: It isn't a willpower problem. It's a capacity
WHY YOU NEED PROMOTIONAL PRODUCTS IN YOUR BUSINESS
WHY YOU NEED PROMOTIONAL PRODUCTS IN YOUR BUSINESS If you are in need of growing your business and handing out business cards just isn’t cutting it, you should consider using promotional items. These items can help you get noticed and turn potential clients into reoccurring ones. Here’s why: THEY ARE FLEXIBLE, TANGIBLE AND LONG-LASTING 1. They are kept in your office; a wall or desk calendar, coffee mug, mouse pad, pen or plaque. 2. They are kept in your pocket or purse; an imprinted pen, key tag,
The Best Sleep Position (and Why It's Worth a Little Thought)
It's one of the questions I get asked most—so here's a simple way to think about it. We spend about a third of our lives asleep, and most of us never stop to think about how we're doing it. But the position you sleep in has a real say in how you feel when you wake up. The idea is simple: when your body is resting in a relaxed, neutral position, your muscles get to actually relax. When it isn't, they spend the night working to hold you in an awkward shape—and that's often why you wake up stiff or
Helping People Move Well, Feel Lighter, and Stay Active
Helping People Move Well, Feel Lighter, and Stay Active At Renewed Strength Chiropractic, care is focused on more than just temporary symptom relief. The nervous system influences how the body moves, balances, adapts, recovers, and responds to stress over time. When the body has been compensating for stress, injury, posture, repetitive movement, or everyday life, those patterns can begin to show up as recurring tension, uneven movement, stiffness, instability, or simply feeling like your body is working
The Hidden Pattern Behind Consistent Business Growth
It may have less to do with strategy—and more to do with what you’re reinforcing daily. In business, we often focus on strategy—marketing, networking, systems, and execution. And all of those matter. But something I’ve been noticing, both in business and in practice, is that two people can follow the same strategy… and get very different results. A big part of that comes down to how they’re thinking and what they’re reinforcing day to day. There’s a concept in neuroscience called neuroplasticity, which
How Your Phone Is Affecting Your Neck (More Than You Think)
The more your head tilts forward, the more stress your neck carries. Your head weighs about 10–12 lbs in a neutral position.But as it moves forward, that load increases quickly:15° = ~27 lbs30° = ~40 lbs45° = ~49 lbs60° = ~60 lbsThat’s a big shift for your neck and surrounding tissues to manage — especially when it’s happening for hours a day.Over time, this can lead to:• muscle fatigue• tension that keeps coming back• changes in how your neck and upper back moveIt’s not just posture — it’s what your body
Pro Tips for Picture Perfect Signage in Gilbert
Pro Tips for Picture Perfect Signage in Gilbert Designing a sign for your business in Gilbert’s Heritage District is not just about grabbing attention. It’s about reflecting the district’s blend of old-town charm and modern vibrance. Each sign contributes to the area’s personality, so getting the details right helps your brand fit beautifully into Gilbert’s historic and creative atmosphere. The location of your business within the Heritage District can significantly influence sign requirements and
