How Your Phone Is Affecting Your Neck (More Than You Think)
The more your head tilts forward, the more stress your neck carries. Your head weighs about 10–12 lbs in a neutral position.But as it moves forward, that load increases quickly:15° = ~27 lbs30° = ~40 lbs45° = ~49 lbs60° = ~60 lbsThat’s a big shift for your neck and surrounding tissues to manage — especially when it’s happening for hours a day.Over time, this can lead to:• muscle fatigue• tension that keeps coming back• changes in how your neck and upper back moveIt’s not just posture — it’s what your body
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Registration open for Weekly K-7 Math and Reading Summer Camps
Don't let summer slide set your child back! Tutor Doctor Chandler-Gilbert-Ahwatukee is hosting weekly small-group online learning camps designed to prevent regression and build confidence heading into the 2026–27 school year. Each week covers a new lesson, keeping kids engaged all summer long. Groups are capped at just 3 students per tutor, so your child gets real attention — not just a seat in a virtual classroom.When: Weekly June 1-July 9 between 9am-1pm and 5-6pm AZ timeWhat: K-7 Reading, K-7 Math,
Protecting the Vulnerable in Gilbert: Building Bridges to Prevent Human Trafficking
Join us for a Building Bridges Leadership Seminar focused on protecting vulnerable populations and preventing human trafficking in our community. This important conversation brings together leaders from law enforcement, nonprofit organizations, and the private sector to raise awareness, share insights, and identify practical ways we can work together to make a difference. Event Details:?? Friday, April 24, 2026?? 12:00 PM – 2:00 PM?? 300 E. Rivulon Blvd, Gilbert, AZ 85298 Featured Speakers: Ofc.
New Maintenance Masters Cohort for Manufacturing Leaders
Unplanned downtime costs money, causes safety risks, and reduces quality. Our Maintenance Masters Training Program for Leadership gives your site leaders, operations managers and maintenance managers the practical skills to prevent failures before they happen—raising uptime, improving product quality, and increasing throughput. Fuss & O’Neill Manufacturing Solutions partners with manufacturers to: By applying Total Productive Maintenance and Maintenance Excellence concepts, we help organizations get more
Pro Tips for Picture Perfect Signage in Gilbert
Pro Tips for Picture Perfect Signage in Gilbert Designing a sign for your business in Gilbert’s Heritage District is not just about grabbing attention. It’s about reflecting the district’s blend of old-town charm and modern vibrance. Each sign contributes to the area’s personality, so getting the details right helps your brand fit beautifully into Gilbert’s historic and creative atmosphere. The location of your business within the Heritage District can significantly influence sign requirements and
Local Businesses Needed - Student Recognition Partnership
We are looking for local businesses to support our Student Citizen of the Month program, which honors students who demonstrate good citizenship and character. Awards are presented every month from September through May. We’re inviting businesses to donate gift cards for teachers and/or coupons or small freebies for student gift bags. Past items have included restaurant and salon gift cards for teachers and “free slice” coupons for students. Participating businesses will be recognized on a slideshow
