Join us for a welcoming and uplifting Senior Chair Yoga class designed to make the benefits of yoga accessible, comfortable, and enjoyable for every body.



Using a chair for support, participants will be guided through gentle stretches, mindful movements, breathing exercises, and relaxation techniques that can help support flexibility, mobility, balance, strength, circulation, and overall well-being.



Whether you’re brand new to yoga or simply looking for a gentler way to move your body, this class encourages you to honor where you are and move at your own pace. No previous yoga experience is necessary.



📅 Friday, October 2, 2026

⏰ 10:00 AM

🧘 60-Minute Group Senior Chair Yoga Event



📍 Ed Robson Library / Maricopa County

9330 East Riggs Rd.

Sun Lakes, AZ 85226



🪑 What to Expect



✨ A chair will be provided for each participant

✨ Gentle seated and chair-supported yoga movements

✨ Simple stretching to encourage flexibility and mobility

✨ Mindful breathing and relaxation techniques

✨ Options and modifications to support different ability levels

✨ A welcoming, judgment-free environment

✨ Time to slow down, connect, and enjoy movement together



Wear comfortable clothing that allows you to move easily. No yoga mat or special equipment is required—just bring yourself!



🌱 All are welcome. All levels. Every body.



Come experience how a little mindful movement can leave you feeling more relaxed, refreshed, balanced, and connected—mind, body, and soul. 💚



Gentle Movement • Mindful Breathing • Relaxation • Connection



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