Yoga Nidra/Guided Sleeping Meditation at the Mesa Artspace Lofts
Please join Nicole Anne Yoga for a weekly meditation, Yoga Nidra (Guided sleeping relaxation technique). The meditation should take approximently 45 minutes, but be prepared for an hour. Enjoy the beautiful Mesa Artspace Lofts common space where you can deeply restore.
This is a donation based event with recommended donations starting at $10. No one will be turned away for lack of funds.
Please bring water, yoga mat, blanket, pillow, eye mask, and anything else that will help make you supremely comfortable.
Each session is as restorative as 3 hours of deep sleep and can help with depression, anxiety, stress, PTSD, trauma, focus, and much more! Looking forward to seeing you!
This is a private event. Please contact Nicole Anne Yoga with any questions at (847) 840-7277 or email email@example.com
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$2 rental mats available if you forget yours!
This class is every Tuesday evening 6:30 - 7:30 pm.