Yoga Nidra/Guided Meditation and Sound Healing at Spirit of Yoga
Please join us for a soothing Yoga Nidra (Guided Sleeping Meditation) at the lovely Spirit of Yoga followed by a Sound Bath (vibrations from Gongs, Crystal quartz bowls, Ocean Drum, & other meditation instruments)!
This class is designed for all levels!
Unwind, recharge, and re-store with us! This class is designed for all levels!
Unwind, recharge, and re-store with this class!
$20 per person.
?? Special offer ???
Receive 1/2 off admission when you bring a friend.?
Bring 2 friends and 1 admission is free!?
Grab your mats, blankets, eye mask, bolster for under your knees, water, and dress comfortable! Feel free to bring anything that’ll make you extra comfy.
What to expect: Sound Bath (Healing) that will include the Gongs, Crystal Healing Bowls, Ocean Drum, Rain Sticks, chant, harmonium, and other meditation instruments. Through these vibrations, the body releases what it no longer needs.
Benefits: Hormones like melatonin, serotonin, oxytocin, endorphins, & dopamine are all released naturally *Helps with insomnia, stress, trauma, PTSD, anxiety, depression, Parkinson's, Alzheimer's, chronic pain, smoking, recovery from a injury or surgery, grief or loss, weight loss or overeating, addictions or habits that you want to break, diabetes, menopause, fertility, terminal illness, and best of all, it's anti-aging!
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You can also join our newsletter on our website at www.NicoleAnneYoga.com to learn more.
We look forward to seeing you!
This class is offered once a month on a Sunday 3:30 - 5:00 pm. Please see attached image to follow the schedule for the rest of 2019!
These are private events – please contact 847-840-7277 or email@example.com with any questions.