Tryst Cafe ''Cup of Calm'' A Meditation for Working Professionals
Starting May 7, there will be a refreshing, new way to start your day. Every Tuesday morning from 7 to 8 a.m. Nicole Anne Yoga - a new, mobile yoga company-will offer a 45-minute Yoga Nidra class at the Tryst Café in Chandler to help individuals release the chatter of their minds and enjoy a feeling of deep relaxation. Increase your energy and focus just by starting something new! This is your personal time to meditate before you start your work day!
Yoga Nidra is a guided, sleep-based meditation that uses a series of body, breath, and awareness techniques. Some say that participating in 45 minutes of Yoga Nidra can be as restorative as three hours of deep sleep. This wonderful Yoga Nidra class will be done right from your seat! It’s open to everyone - all ages and fitness levels. And if you’re a working professional, come dressed for work. No need to bring any yoga supplies or gym bag. This is great for beginners that want to learn how to meditate!
Cost is $10 per person and includes a complimentary coffee. Tryst Café also has a wide variety of healthy food options that can be enjoyed after the Tuesday morning meditation. Grab a smoothie to go or stay for a great breakfast! Network with other working professionals and start your day on a different note, stress free!
Advanced registration is suggested as space is limited. Maximum capacity is 12 people in the class. Tryst Café is located at 4205 S. Gilbert Road, Chandler.
For more information and to register, call or text (847) 840-7277 or visit www.nicoleanneyoga.com