Embody The Experience (Restorative / Yoga Nidra / Sound Healing)

Can you benefit from reducing your stress?

Would you benefit from sleeping better?

If so, please join Nicole Anne Yoga for an hour and a half Restorative / Sound Healing / Yoga Nidra mash up at Spirit of Yoga in Tempe and takes place on Sundays once every month. See attached photo for the schedule for the rest of the year, 

This class is designed for all levels!

Unwind, recharge, and re-store with this class!

$20 per person.

Grab an eye mask, don't forget your water, and dress comfortable!

What to expect: Restorative is a very slow, relaxed, and supported style of yoga. Yoga Nidra is a sleep based meditation that uses a series of breath, body, and awareness techniques. Combined, these two styles of yoga will provide you deep relaxtion. This practice will also include a Sound Bath (Healing vibrations). Through these vibrations, the bodies molecular structure can begin to heal and change.

Benefits: Hormones like melatonin, serotonin, oxytocin, endorphins, & dopamine are all released naturally *Helps with insomnia, stress, trauma, PTSD, anxiety, depression, Parkinson's, Alzheimer's, chronic pain, smoking, recovery from a injury or surgery, grief or loss, weight loss or overeating, addictions or habits that you want to break, diabetes, menopause, fertility, terminal illness, and best of all, it's anti-aging!

This is a private event through Nicole Anne Yoga. Please direct all questions to (847) 840-7277 or email nicole@nicoleanneyoga.com

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