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\nThe to-do list never ends&mdash\;but burnout doesn&rsquo\;t have to be part of the job. This workshop invites you to rethink self-care as more than bubble baths and massages. Together\, we&rsquo\;ll uncover what&rsquo\;s really draining your energy\, challenge unhelpful patterns\, and help you create a meaningful habit of self-connection&mdash\;so you can thrive in a way that actually fits your real life.
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\nFacilitated by Alison Smith founder of The Thrive Designer
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\nAlison Smith is a nationally recognized speaker and executive coach who helps professionals create meaningful impact without losing themselves in the process. As the founder of The Thrive Designer\, she brings a fresh\, research-informed perspective to self-care&mdash\;one that moves beyond quick fixes and into the deeper work of resilience\, self-awareness\, and sustainable performance.
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\nDrawing on her THRIVE Design Principles\, Alison helps individuals understand how their internal patterns\, beliefs\, and habits shape the way they show up at work and at home. Her approach blends reflection\, practical strategy\, and real-world application&mdash\;making personal growth feel both accessible and actionable.
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\nAlison&rsquo\;s sessions are known for being engaging\, honest\, and immediately relevant. She creates space for participants to pause\, reconnect to what matters most\, and identify clear\, manageable next steps&mdash\;so they can move forward with greater energy\, intention\, and confidence.
